If you and your partner are looking for a fun and healthy way to spice up your relationship, you might want to give couples yoga poses for beginners a try. Couple’s yoga poses for beginners are yoga exercises that you can do with your partner, either by supporting each other, mirroring each other, or touching each other. These poses can help you to improve your physical and mental health, as well as your intimacy and communication.
Couple’s yoga is a type of yoga that involves two people performing poses together, either by supporting each other, mirroring each other, or touching each other. Couple’s yoga can help you and your partner to:
- Strengthen your physical and emotional connection
- Enhance your communication and trust
- Increase your flexibility and balance
- Reduce your stress and anxiety
- Boost your mood and energy
According to a study by the University of North Carolina, couples who practiced yoga together reported higher levels of relationship satisfaction, intimacy, and sexual function than those who did not. Another study by the University of California found that couples who did yoga together had lower levels of cortisol, the stress hormone, and higher levels of oxytocin, the love hormone.
In this blog post, we will show you 10 couple’s yoga poses for beginners that will make you feel closer than ever, along with tips and instructions on how to do them. Grab your partner and a yoga mat and get ready to have some fun!
Table of Contents
Pose 1: Partner Breathing:
This pose is a great way to start your couple’s yoga session, as it helps you to synchronize your breathing and calm your mind. Breathing together can also create a sense of harmony and intimacy between you and your partner.
To do this pose:
- Sit back-to-back with your partner, with your spines aligned and your legs crossed or extended in front of you.
- Close your eyes and breathe deeply in sync with your partner. You can either match your breaths or alternate them, so that when one of you inhales, the other exhales.
- Try to feel each other’s breath through your back, chest, or abdomen. You can also hold hands or place your hands on each other’s chest or abdomen for more contact.
- Continue this pose for a few minutes, or as long as you feel comfortable.
Pose 2: Seated Twist:
This pose helps to stretch your spine and shoulders and massage your internal organs. It can also improve your digestion and detoxification. Twisting together can also symbolize the twists and turns of life that you face as a couple.
To do this pose:
- Sit cross-legged facing your partner, with a few inches of space between you.
- Place your right hand on their left knee, and your left hand on your own right knee.
- Twist to the right and look over your shoulder, while your partner does the same on the opposite side.
- Hold this pose for a few breaths, then switch sides.
- You can also use a strap or a towel to hold each other’s hands instead of grabbing the knees. You can also place your forehead on your partner’s shoulder for more support.
Pose 3: Double Tree:
This pose helps to improve your balance and coordination and strengthen your legs and ankles. It can also challenge your trust and teamwork, as you rely on each other for stability.
To do this pose:
- Stand side by side with your partner, with your hips touching.
- Wrap your inside arm around their waist and hold their hand or wrist with your outside hand.
- Lift your outside leg and press it against their leg. You can place it on their thigh or calf, depending on your flexibility. Avoid placing it on their knee, as this can cause injury.
- Bring your outside hand to your chest in a prayer position, then raise it above your head. Keep your gaze forward or look at each other.
- Hold this pose for a few breaths, then switch sides.
Pose 4: Partner Forward Fold:
This pose helps to stretch your hamstrings, lower back, and neck, and relieve stress and tension. It can also create a sense of closeness and comfort between you and your partner.
To do this pose:
- Stand facing each other with your feet hip-width apart.
- Hold each other’s forearms or elbows, then hinge at the hips and fold forward until your head touches or comes close to your partner’s head.
- Relax your neck and shoulders, and let gravity do the work.
- Hold this pose for a few breaths, then slowly come back up.
- You can also bend your knees slightly if you have tight hamstrings. You can also place a pillow or a bolster between your heads for more cushioning.
Pose 5: Temple Pose:
This pose helps to open your chest and shoulders and increase your flexibility and range of motion. It can also help you to express gratitude and appreciation for each other.
To do this pose:
- Stand facing each other with your feet wider than hip-width apart.
- Hold each other’s hands or wrists, then lean back until you feel a stretch in your chest and arms.
- Lift your arms up and over your head until they are parallel to the floor. Keep your legs straight and your core engaged.
- Hold this pose for a few breaths, then lower your arms and come back to the center.
- You can also bend your elbows slightly if you have tight shoulders. You can also place a block or a book between your feet for more stability.
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Pose 6: Boat Pose:
This pose helps to strengthen your core and hip flexors and challenges your stability and endurance. It can also help you to have some fun and laughter with your partner.
To do this pose:
- Sit facing each other with your knees bent and your feet flat on the floor.
- Hold each other’s hands or wrists, then lift your legs up and place them on top of each other’s legs.
- Straighten your legs as much as you can and keep your back straight and your chest lifted.
- Hold this pose for a few breaths, then lower your legs and repeat.
- You can also bend your knees slightly if you have tight hamstrings. You can also place a pillow or a bolster between your feet for more comfort.
Pose 7: Downward Facing Dog:
This pose helps to stretch your whole body, especially your back, legs, and arms. It can also invigorate your nervous system and increase your blood circulation. Doing this pose together can help you to align your movements and support each other.
To do this pose:
- Start on your hands and knees, with your wrists under your shoulders and your knees under your hips.
- Press your palms firmly onto the floor, and lift your hips up and back, forming an inverted V shape with your body.
- Straighten your legs and arms and press your heels down toward the floor. Keep your head between your arms and look at your navel or between your legs.
- Have your partner do the same pose behind you, with their feet between yours, and their hands slightly wider than yours.
- Hold this pose for a few breaths, then switch positions.
Pose 8: Camel Pose:
This pose helps to open your chest and heart and stretch the front of your body. It can also stimulate your thyroid gland and boost your metabolism. Doing this pose together can help you to express love and trust for each other.
To do this pose:
- Kneel on the floor, with your knees hip-width apart and your toes tucked under.
- Place your hands on your lower back, and lift your chest up and back, arching your spine.
- Lean back as far as you can and reach for your heels with your hands. If you can’t reach them, keep your hands on your lower back or use a block or a book to support them.
- Have your partner do the same pose in front of you, with their knees touching yours, and their feet touching yours.
- Hold each other’s gaze, and smile or kiss if you feel comfortable.
- Hold this pose for a few breaths, then come back up slowly.
Pose 9: Bridge Pose:
This pose helps to strengthen your back, glutes, and hamstrings, and open your hips and chest. It can also improve your posture and digestion. Doing this pose together can help you to create a bridge of connection and support between you and your partner.
To do this pose:
- Lie on your back, with your knees bent and your feet flat on the floor. Your feet should be hip-width apart and close to your buttocks.
- Press your feet and arms onto the floor and lift your hips up toward the ceiling. You can interlace your fingers under your back or place them on the floor for more stability.
- Have your partner do the same pose on top of you, with their feet on top of yours, and their hands on top of yours. Their hips should be aligned with yours, and their chest should touch yours.
- Hold this pose for a few breaths, then lower your hips down together.
Pose 10: Savasana:
This pose is the final relaxation pose in yoga, where you lie down on the floor and let go of all tension and stress. It can help you to relax your body and mind and restore your energy. Doing this pose together can help you to share a moment of peace and bliss with your partner.
To do this pose:
- Lie on your back, with your legs slightly apart and your arms by your sides. Your palms should face up, and your eyes should be closed.
- Have your partner lie down next to you, with their body touching yours. You can hold hands or cuddle if you wish.
- Breathe deeply and slowly and focus on the sensations in your body. You can also scan through each part of your body, from head to toe, and thank it for its work.
- Stay in this pose for as long as you like, or until you feel ready to get up.
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Conclusion:
In this blog post, we have shown you 10 couple’s yoga poses for beginners that will make you feel closer than ever, along with tips and instructions on how to do them. These poses can help you and your partner to:
- Strengthen your physical and emotional connection
- Enhance your communication and trust
- Increase your flexibility and balance
- Reduce your stress and anxiety
- Boost your mood and energy
Couple’s yoga is a wonderful way to spice up your relationship and have some fun with your partner, while also improving your health and well-being. By practicing these poses together, you can create a deeper bond and harmony between you and your partner and enjoy the benefits of yoga for both your body and mind.
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Thank you for reading, and happy yoga!
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