16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (2024)

FAQs

How much cinnamon can I put in a cup of tea? ›

The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

“The cinnamon group reported lower levels of pain, and they had lower tender and swollen joint counts as well.” The spice's impact on RA inflammatory markers was also found in a meta-analysis that included 12 cinnamon studies, with daily doses ranging from 1.5 to 4 grams (g) per day.

Cinnamon is an effective anti-inflammatory. Researchers tested the phytochemicals found in cinnamon and discovered antioxidant and anti-inflammatory effects. In one study, certain cinnamon compounds also targeted free radicals with promising results.

Boosts metabolism: Consuming cinnamon tea on an empty stomach can jumpstart metabolism due to its thermogenic properties. This can lead to increased calorie burning throughout the day, supporting weight management goals and promoting overall metabolic health.

Cinnamon spice is safe to eat as a spice or flavoring agent when you take it in normal doses. It's safe to drink as tea, though high doses and certain types can worsen some conditions. Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset.

Serve. Put the strained water in a glass and serve hot or cold. You can also add lemon or honey for added flavour.

It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully!

How to use cinnamon for pain relief? ›

Simply add half a teaspoon of cinnamon powder to one tablespoon of honey every morning before breakfast. This combination works best to beat joint pain and is also suggested in Ayurvedic texts.

About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde.

This sweet and spicy tea can recharge your immune. system, fight off illness, balance blood sugar, and. keep you going all winter long.

Looking for a soothing, flavorful drink that's more than just tasty? Turmeric Tea is your go-to. This small batch brew is a powerhouse combination of immune-boosting and anti-inflammatory ingredients like ginger, cinnamon, and of course, turmeric.

This lemon, ginger, & cinnamon detox tea is loaded with vitamin C, antioxidants, and anti-inflammatory properties, so you can start 2021 feeling like your best self. Thanks to the warming flavors of cinnamon and ginger, this detox tea tastes like a healthy habit you can stick with all year round.

Cinnamon can be added to teas in the form of whole sticks of cinnamon, or can be broken up into fragments or ground into a fine powder. Cinnamon provides a pungent sweet, savory flavor to many teas, and often works in concert with other herbs and spices, such as cloves and ginger, to flavor a wide variety of teas.

Cinnamon tea is always a true treat and thanks to its endless array of health benefits, it is definitely worth adding this spice to your rack and your teapot. Cinnamon should be consumed in moderation as too much of the sweet spice can lead to side effects.

Modulate the dosage - According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less with a week of rest after six weeks. We prefer and suggest you take Ceylon Cinnamon 5 days per a week with a rest on the weekends.

For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children. In rare circ*mstances, some people may experience allergic contact dermatitis.