Best Keto Bagels, According to a New York City Bagel Snob | Sporked (2024)

FAQs

What bagels can you eat on keto? ›

unBagel Everything

The unBagel is not only a keto-friendly bagel, it's also a gluten-free bagel. And while its texture sufferers a bit from the lack of gluten (it's quite airy), the flavor more than makes up for it. It's salty and covered in tons of everything seasoning.

Our low carb NY Style Bagels are crafted with our high protein and fiber bagel flour, and free of processed sugars. They have just 2g net carbs per half bagel and an amazing texture that is every bit as good as a traditional bagel.

smaller and denser than the New York kind, but full of flavor and delightfully chewy. They toast really well, and with a schmear of cream cheese, you can truly enjoy bagels again. And just like my keto biscuits, they make great breakfast sandwiches too!

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet. And it's delicious, too.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

English muffins: English muffins are a popular substitute for bagels when making breakfast sandwiches. They have a similar texture and size to bagels and can be split and toasted for a crispy exterior. Croissants: Croissants can be a great substitute for bagels when making sandwiches or as a breakfast pastry.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread. However, the scope of nutritional value does change depending on how toasted the piece of bread gets.

Is there a no carb bread? ›

While bread is typically made from grains, which contain carbohydrates, it is challenging to find bread that is entirely carb-free. However, there are options available that are very low in carbs, such as: Cloud Bread: Made predominantly from eggs and cream cheese, cloud bread is a popular low-carb alternative.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Well there must be something in New York City's water because believe it or not, one of the reasons that NYC bagels have such a great taste is because of the state's water. Every authentic NYC style bagel is made by being kettle boiled, so they all are exposed to New York water during the process of making them.

Hummus works in small amounts on the keto diet, but you may want to use it as a garnish rather than a dip. That's because its net carbs add up quickly.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

According to nutritionists, the best cheeses to consume on keto are those varieties that are high-quality, full-fat, and grass-fed. Some keto-friendly cheese options include goat cheese, blue cheese, Parmesan cheese, and cream cheese. Processed and low-fat cheeses should be avoided while on keto.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Thomas' Whole Wheat Bagels (1 bagel) contains 51g total carbs, 44g net carbs, 2g fat, 11g protein, and 250 calories.