Cucumber and Tomato Salad With Cilantro and Mint Recipe (2024)

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Cooking Notes

Marjorie L

Microwave is the *best* way to dry mint -- or any herbs. Microwaving preserves the flavor and especially the color of herbs. There's no comparison to air dried herbs.

Place the fresh (clean) herbs on a towel (or paper towel) on a plate. Put another towel on top. Microwave on high for about one minute. The towel will absorb lots of water. Use another dry towel to finish drying -- this time in short bursts of 20 seconds or so. Don't overdo it! They are dry before they even look dry!

cc

I prepared this early to leave in the fridge for dinner tonight. I let it sit on the counter for a bit, to let the flavors blend, before tasting. Big mistake. It's now gone. I ate every bit and love, loved it! Fresh tasting and wonderful complex flavors. A new favorite.

kk

Good idea to let sit on the counter for a bit to blend flavors, but refrigerating tomatoes is a flavor-killer. NEVER refrigerate tomatoes!

Pikawicca

I used Aleppo pepper in place of the chili powder.

KWarner

I fondly remember visiting my Lebanese grandmother when she was processing the abundant supply of mint from her garden. NEVER did I find it tasteless, by the way.

Her method was pretty simple: strip the leaves from the stems and place them on the newspaper covered dining table. A few windows left open created a breeze. They mint was dried within a few days. I can still see her crumbling it over feta cheese just before drizzling same with rich, dark green olive oil from Beirut.
Amazing!

Doug

Add pieces of toasted pita, and it's fatoush! Can't wait for summer tomatoes...

Zach

Question: I'd rather use fresh mint from my garden. What amount fresh should I use instead of dried, and would this detrimentally affect the flavor? Thanks!

Mari

This is a standard staple in the South Caucasus, not just Armenia. In summer when it's too hot to bother with cooking, it's cucumber-tomato salad with some bread and cheese and we call it dinner. In western Georgia we also add crushed walnuts or hazelnuts (omitting mint) to coat the salad.

BG

Should I "sweat" the cucumbers, or let them release moisture onto towels to prevent a watery salad? I've done this with most other cucumber salads, so I thought someone would write about it in the notes...

Theresa SF Bay Area

Refrigerating tomatoes is not the horror it is commonly made out to be. http://www.seriouseats.com/2016/10/why-you-can-and-sometimes-should-refr...

Kay

A super simple, straight forward salad that is such a nice change from the lettuce salads I always seem to resort to. In my opinion it goes with anything and hits the spot all on its own. Thank you Mark Bittman.

Theresa SF Bay Area

Usually, fresh herbs are used in double the amount of dried. And I used fresh mint, also, and it was delicious.

Ariel B

This is typical street food, which embellishes shawarma in pitas in Saudi Arabia. Usually it comes with a white sauce of yogurt and olive oil. Sometimes it contains black olives and/or chopped green bell peppers. The herb is cilantro, though. It's a juicy, mouth-watering salad on its own as well.

Deb

1/2 tsp of chili flakes would overwhelm 4 tomatoes. A milder chili powder would be a better choice.

Kris M

Love this recipe. We've also made it substituting watermelon for the tomatoes. Delightful!

LinKC

Tomato and (seedless) cucumber salad lends itself to a lot of wonderful variations! I often add a little finely-chopped green pepper and/or the onion, or green onion. Dill and basil sub in for cilantro and mint or dill basil and cilantro or mint. I like my salad with a lot of balsamic vinegar, light on the olive oil. No heat for me thank you. This is really another iteration of a Greek village salad on almost every Greek restaurant menu, with feta of course!

Larry Walter

Very good. Didn’t have enough cucumber for a recipe, so added some celery with the strings removed.

Bob

This was great and easy

Sarah

Delicious, classic Shirazi salad you’ll find in the Mid East region. This is not fattoush minus the bread, not sure why some have commented that. If you can’t find Persians, English or any thin-skinned cukes can be subbed. We grew up using supermarket cucumbers but leaving some of the skin on.

David

Made with sardine rillette and green beans herbs perfect summer meal

David

Made with green bean herb salad and sardine rillette perfect summer meal

Marcia C

I love the addition of red chili powder, it added complexity without being overpowering. My husband doesn't like mint so I left that out, but increased the basil (I used Thai Basil) and cilantro. It's summer why not!

Gavin Cassidy

I added pickled onions. Very good touch. It gave it some vinegar taste which I enjoy. I did around a 1:1 ratio.

Madeleine Foutes

Excellent. Be sure to find the freshest tomatoes possible—it makes all the difference here. And as for the powder vs. flakes debacle, I’d strongly recommend powder. It mixes seamlessly with the rest of the ‘dressing’ and integrates better into the delicious liquid at the bottom than chili flakes ever could. But seriously, make this recipe!!

Craisin

I still haven’t heard a real clarification of chili powder vs flakes…kinda wish Mr Bittman would rewrite that part. I have crushed red pepper flakes, and I have chili powder-hopefully either work!

LBT

This is very good; I had all ingredients on hand except dried mint - I substituted fresh. I put some over chick peas & devoured it for lunch. Will make again!

grandma carol

I use fresh spices and always double the suggested amount really nice kick to the tomatoes & cucumbers.

William

No "Persian cucumbers" in my local market....actually I have no idea what they are lol. Can Japanese or regular cucumbers be substituted?

Pamela

It's best to let the mixture settle for about 2 hours refrigerated before serving.

Mariana Martin

Delish! I didn’t have tomatoes around but all the other ingredients were fresh from my garden.I ate the hole thing! Yum!

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Cucumber and Tomato Salad With Cilantro and Mint Recipe (2024)

FAQs

Can we eat cucumber and tomato together in salad? ›

Tomatoes and cucumbers form a great salad combination. Most of us have been eating them together in bread sandwiches, kachumbar, tomato-cucumber bhartha, tomato-cucumber koshimbeer with crushed groundnuts, and even bhartha with ground coconut .

What salad is made of parsley tomatoes mint and onion? ›

Alternatively spelled tabouli or tabouleh, this Middle Eastern salad consists of finely chopped parsley, mint, tomatoes, and bulgur wheat. Don't let the bulgur's presence fool you – traditional Lebanese tabbouleh isn't so much a grain salad as it is an herb salad with grains.

Why are tomatoes and cucumbers good for you? ›

You can eat fresh tomatoes and cucumbers on their own, but you can also eat them together in a salad for a snack or light side dish. A tomato and cucumber salad can be rich in essential nutrients, such as potassium and vitamin C, and some kinds of tomato and cucumber salad can also help you lose weight.

How many calories in a garden salad with tomatoes and cucumbers? ›

1 salad of garden salad with tomatoes & cucumbers (Simply To Go) contains 20 Calories. The macronutrient breakdown is 83% carbs, 0% fat, and 17% protein. This is a good source of vitamin a (50% of your Daily Value).

What should not be mixed with cucumber? ›

Cucumber and tomato are both eaten together in salads. But this is not the right food combination in terms of health. Actually, the way these two are digested is completely different, so eating them together should be avoided.

What does cucumber and tomato do to skin? ›

Leaving it overnight can allow active ingredients within the cucumber to treat your acne and tomato will shrink big/open pores, hydrate your skin, reduce dark spots and will add radiance to your face. Rinse off with cold water in the morning.

Is cilantro and mint the same thing? ›

Cilantro (Hara dhaniya) and Mint (pudina) may look very similar, but have key differences. Cilantro has a citrus-like flavor and is related to parsley; whereas, mint is a calming herb that tastes cool due to concentrations of menthol.

What is the three sacred sisters salad? ›

ingredients
  1. 2 cups corn kernels (2 or 3 cobs)
  2. 1 large tomatoes, diced.
  3. 1 medium zucchini, grated.
  4. 2 medium carrots, grated.
  5. 3 stalks celery, diced.
  6. 12 cup chives, minced.
  7. 12 cup parsley, minced (or cilantro if you prefer)
  8. 1 (19 ounce) can black beans.

What is cilantro and parsley used for? ›

Parsley and cilantro both add flavor and color to recipes, but they're not interchangeable. Parsley has a mild, bright flavor that's very versatile, while cilantro has a much stronger, citrusy flavor.

What happens to your body when you eat cucumber everyday? ›

All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.

Why must you not eat raw cucumber with meals? ›

According to Reema Kinjalkar, a nutritionist at Urban Platter, cucurbitacin imparts bitter taste. Some people with weak digestive health may find it hard to digest cucumber due to this compound, as it known to induce indigestion problems such as gas and bloating.

What happens to your body when you eat tomatoes everyday? ›

Getting more tomatoes into your diet may make you less likely to have a stroke, which is when blood flow gets cut off to a part of your brain. Studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting.

What are the benefits of eating cucumber, tomato, and onion salad? ›

Can diabetics, heart patients and over weight individuals have Tomato, Cucumber and Onion Salad? Yes, this recipe is good for diabetics, heart and weight loss. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.

Can I eat cucumber without peeling? ›

Cucumbers also have a high water content. They're made up of about 96% water. To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.

How many carbs are in 2 cups of garden salad? ›

Wegmans Fresh Garden Salad (2 cups) contains 14g total carbs, 10g net carbs, 19g fat, 10g protein, and 260 calories.

Can cucumbers and tomatoes go together? ›

Cucumbers and tomatoes are natural companions, as the sweet, earthy tomatoes play well with the crisp cucumbers. Slivers of red onion give the two even more spark. It's a simple salad that never fails to satisfy.

Can we eat raw tomato in salad? ›

Tomatoes are pertinent fixtures in the cuisines of many countries. They can be had raw or cooked in a wide variety of ways. They are widely used in the preparation of salads and sauces.

Can I feed cucumbers with tomato food? ›

Feeding. Feed cucumber plants in containers every 10–14 days with a general liquid fertiliser. Once they start flowering, change to a weekly tomato feed, to encourage flowering and fruiting.

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