Easy Baked Parmesan Crisps - Baked Frico Recipe (2024)

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By Courtney ODell

Oct 19, 2018, Updated Oct 12, 2020

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Easy Baked Parmesan Crisps – Baked Frico Recipe – crispy, crunchy parmesan chips that are perfect for low carb keto snacking!

If you’ve taken up a low carb diet (like I am trying to stick to, thanks to watching my husband’s runaway success since going keto), you might know how much it’s very real to mis crispy, crunchy, and delicious salty crackers.

There’s only so many nuts I can eat for a snack – sometimes I just crave something crispy and crunchy.

I also really miss having non-vegetable things to dip!

These easy baked parmesan crisps are simple and easy – and are perfect for snacking on when you need something crunchy, or when you need a sturdy cracker for dipping!

If you love parmesan cheese, you’re going to LOVE these easy keto crisps!

Just Take Me to the Easy Baked Parmesan Crisps Recipe Already

If you’d like to get straight to this easy and delicious crunchy baked parmesan crisps recipe, scroll to the bottom of the page right before the comments. I get a lot of questions, so I try to add lots of helpful tips and tricks to my posts!

Easy Baked Parmesan Crisps - Baked Frico Recipe (2)

Keto Cheese Crackers

If you’re on a keto diet – you’ve probably already scoured the internet for a delicious, crunchy, and crispy baked keto cheese cracker recipe like I did!

If you’re looking for something simple that you dont have to measure, mix, or slave over – you’re in the right place.

Since fricos are made from cheese, and only cheese, they are naturally low carb and fit into macros perfectly!

What is a Frico

Fricos are thin, crisp crackers made out of cheese.

In Italy, they are typically made from Montasio cheese – but cheddar, asiago, and parmesan are perfect for making thin, crunchy fricos as well!

Fricos are perfect because they are simple and easy – plus they involve just one ingredient (unless you’d like to try adding chives, herbs, or salt and pepper) – plus it doesn’t take any fancy equipment to make these delicious, addictive, and simple keto crunchy baked cheese crackers!

How to Make Baked Parmesan Crisps

These easy keto cheese crackers couldn’t be easier – place shredded cheese on a silpat or parchment paper and bake!

It is important to let fricos cool completely before eating to get a crunchy, crisp texture.

Before these keto cheese crackers set, however, you can lay them on a rolling pin to shape them like a taco shell (perfect for keto tacos!) or over a bowl for a mini bowl shaped cracker you could fill with soft cheese, dip, or even vegetables!

Easy Baked Parmesan Crisps - Baked Frico Recipe (3)

To Make These Baked Parmesan Crisps you’ll Need:

These easy baked parmesan crisps are so easy and simple – they don’t require fancy equipment or tons of ingredients!

This is seriously one of my easiest recipes on site – you only need a few things for perfect keto cheese crackers!

  • Oven or toaster oven
  • Baking Sheet
  • Parchment Paper or Silpat
  • Shredded Parmesan Cheese

Other Keto Snack Recipes You’ll Love:

Easy Keto Peanut Butter Cookies

4 Ingredient Keto Jalapeno Cheese Bread

Easy Keto Microwaveable Chocolate Chip Cookie in a Mug

Easy Single Serve Keto Microwave Brownie in a Mug Recipe

Easy Baked Parmesan Crisps - Baked Frico Recipe (4)

If you love this easy baked parmesan crisps recipe as much as I do, please give it a five star review and help me share on facebook and pinterest!

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Easy Baked Parmesan Crisps - Baked Frico Recipe (6)

Easy Baked Parmesan Crisps

Yield: 4 people

Prep Time: 2 minutes

Cook Time: 10 minutes

Additional Time: 20 minutes

Total Time: 32 minutes

Easy Baked Parmesan Crisps - Baked Frico Recipe - crispy, crunchy parmesan chips that are perfect for low carb keto snacking!

Ingredients

  • 3 cups shredded parmesan cheese

Instructions

  1. Preheat oven to 350 degrees.
  2. Add parchment paper or silpat to baking sheet.
  3. Make small, flat piles of cheese in round shapes on parchment paper or silpat. Take care to give them a little room to spread without touching.
  4. Optional - season with salt and pepper, garlic salt, or other seasoning or herbs.
  5. Place in oven with light on, and bake 8-12 minutes, until melting and very slightly browned.
  6. Remove crisps from oven and let sit until completely cool.
  7. Serve and enjoy!
Nutrition Information

Amount Per ServingCalories 294Saturated Fat 12gCholesterol 51mgSodium 1201mgCarbohydrates 2gProtein 26g

Did you make this recipe?

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Categorized as:
Appetizers, keto, Keto Side Dishes, One Pot, paleo, Recipes, Side Dishes

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

Read More About Me

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Easy Baked Parmesan Crisps - Baked Frico Recipe (2024)

FAQs

Why are my Parmesan crisps not crispy? ›

If your baked parmesan cheese crisps turn out chewy instead of crispy, it's most likely because too much parmesan was added to the baking sheet and they are too thick to crisp up correctly. Make sure you're making thin layers.

Are Parmesan crisps healthy? ›

Frequently Asked Questions. Are Parmesan Crisps Healthy? These Parmesan crisps are made from just two ingredients—Parmesan cheese and black pepper. Cheese, in general, provides protein, calcium and probiotics, those good-for-your-gut bacteria.

What are Parmesan crisps made of? ›

ParmCrisps® Original are made with only 100% aged parmesan cheese to deliver the uniquely bold and savory taste you love with the crunch you're craving.

How do you keep homemade crisps crispy? ›

How Do You Keep Homemade Chips Crispy? The key to keeping homemade potato chips crisp is to store them in an airtight container, which protects your chips from outside moisture. Just make sure the chips have thoroughly cooled off for at least 30 minutes at room temperature before sealing them.

What makes chips more crispy? ›

Cooking at a farily constant and high oil temperature, around 350°F/[177°C], heats the slices so rapidly that the starch granules and cell walls have little chance to absorb any mositure before they're dessicated and done, in 3–4 minutes. The texture is therefore delicately crisp and fine-grained.

What flavor does Parmesan rind add? ›

Flavor your sauces and soups.

Plop the rinds into your next tomato sauce, ragù, or soup and let it simmer. Remove whatever is left of the rind just before serving. It will add a salty flavor and thicken everything up.

Is it OK to grate the rind of Parmesan cheese? ›

Remember: There is no wax or other sealant on the cheese, so even though the rind is hard, it is just dried cheese and fully edible.

What is the unhealthiest chips in the world? ›

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles.

Are baked crisps healthier than fried? ›

BHF dietitian Victoria Taylor says:

Savoury snacks like these or baked crisps are lower in fat than standard crisps per 100g and are lower in calories, too.

Can diabetics eat Parmesan crisps? ›

3. Whisps Parmesan Cheese Crisps. These contain just 1 gram of carbohydrate per serving, making them a great choice for those trying to manage their carb count.

Can you buy parmesan crisps? ›

Variety Multipack (Original, Cheddar)

Put the purely parmesan taste of ParmCrisps® Original AND the cheesy crunch of ParmCrisps® Cheddar at your fingertips with our variety pack.

What is the shelf life of Parmesan crisps? ›

ParmCrisps® are made from 100% cheese, oven-baked in small batches, and seasoned with our special selection of all-natural spices for peak flavor. How long do ParmCrisps® last? ParmCrisps® and ParmCrisps® Plant-Based have a 1-year shelf life, while our ParmCrisps® Snack Mix has a 9-month shelf life.

How to keep parmesan crisps from sticking? ›

How Do You Keep Parmesan Crisps from Sticking? To keep Parmesan crisps from sticking to the baking sheet in the oven, line the baking sheet with parchment paper or a silicone baking mat first. You can just reuse the paper or baking mat if you're making multiple batches of crisps.

Why are my potato chips not crunchy? ›

Use floury potatoes, such as Maris Piper, as these have a soft, fluffy texture. Leave in a bowl of cold water for 30min to remove excess starch. Drain in a tea towel or on kitchen paper. Make sure they are completely dry on the surface as this will give a crunchy, crisp result.

What makes Parmesan cheese crunchy? ›

The proteins in Parmesan cheese are composed of amino acids, including tyrosine. Over time, the tyrosine molecules bind together, forming small, crunchy crystals that give the cheese a unique texture. The crystals in Parmesan cheese can range in size from small, sand-like granules to larger, crunchy pieces.

How do you fix soggy crisps? ›

Place the soggy chips on a baking sheet in a single layer. Make sure they're not too crowded, allowing for proper air circulation. Bake the chips in the preheated oven for about 5-10 minutes, turning them over halfway through the baking time. Keep a close eye on them to prevent overcooking.

How do you get Crispier chips? ›

Turn the heat up under the oil and return one blanched chip to the oil as a guide again. Once it's floating and golden the temperature should be about 180°C, which is perfect for frying and will give you chips with those all-important crispy outsides and fluffy middles.

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