Healthy Waldorf Salad Recipe (2024)

FAQs

What does a Waldorf salad contain? ›

Classic – This recipe has been around since the late 1800's in New York City at the Waldorf-Astoria hotel. There are different variations, but they all contain the typical Waldorf salad ingredients of apples, celery, grapes, and nuts in a mayonnaise based dressing.

Named for the Waldorf Hotel in New York City, the Waldorf salad is made of apples, walnuts, and celery in mayonnaise. Gelatins are often used in various fruit or vegetable salads.

Greens - Look for dark, leafy lettuces like romaine, spinach or arugula. If you have access to fresh herbs like basil, thyme, oregano or mint, they add zest and extra nutrients to your salad bowl.

ISRAELI SALAD: Hands down, this is one of the healthiest salads with the least number of calories. It is made from tomatoes, onions, cucumber and bell peppers. It also has different variations and is the most famous dish of Israel.

Waldorf Salad (1 cup) contains 14.9g total carbs, 11.7g net carbs, 20.8g fat, 2g protein, and 242 calories.

McCarthy Salad at The Beverly Hills Hotel: $1,912

Leave it to a hotel in Los Angeles to charge nearly $2,000 for a salad. All jokes aside, this is actually the iconic Beverly Hills Hotel's signature salad — and it usually costs around $45.

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

According to the American Century Cookbook, the first Waldorf salad was created in New York City in 1893, by Oscar Tschirky, the maître d'hôtel of the Waldorf Astoria. The original recipe consisted only of diced red-skinned apples, celery, and mayonnaise. Chopped walnuts were added later to this now American classic.

Waldorf salad is named for the Waldorf-Astoria hotel in New York City, where it was first created for a charity ball given in honor of the St. Mary's Hospital for Children on March 13, 1896.

In a large bowl, combine the greens, carrots, pineapple and cheese. In a small bowl, whisk the mayonnaise, sugar and reserved pineapple juice, taste and then add salt and pepper to taste. Pour over salad; toss to coat.

What are the healthiest vegetables for a salad? ›

Choose from scallions, red onions or even leeks for a flavor and health boost. Radishes add zest, potassium, and vitamin C. Include white, red and even pink varieties for a splash of color. Cherry tomatoes are perfect in a salad and a good source of phytochemicals.

Colorful veggies (bell peppers, tomatoes, cucumbers, carrots, broccoli, and more) Lean protein (turkey, hard-boiled eggs, grilled chicken, lean beef, fish, tofu, lentils, or beans) Healthy fats (nuts, avocados, seeds, or olive oil) Homemade dressing, complete with vinegar, olive oil, spices, and herbs.

Try veggies with hummus, salad dressing or yogurt-based dips. Add diced veggies such as mushrooms, onions, peppers or carrots to meatloaf or meatballs. Add vegetables as a topping on your pizza. Make a quick lettuce-free salad by adding salad dressing to matchstick carrots or sliced cucumbers.

Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1). Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.

Best: Spinach or Kale Salad

They have the most nutrients.

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.