Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

Could you use some new healthy snack ideas? How about a list of over 60 Weight Watchers snack recipes that are low in FreeStyle Smart Points?

A while back, I shared along list of quick Weight Watchers friendly grab-and-go snacks here on Meal Planning Mommies. That list has been super popular, so I know snacks are something many of you are looking for. If you are wanting some quick snacks you can grab from your grocery store, this list will be your friend. If you are looking for some Weight Watchers snack recipes you can make at home, today’s list will help you with that.

Pulling a snack together that you love can be a lot of fun. We got an extra day this weekend because our kids have Labor Day off of school. With our extra time on Saturday afternoon, the kids and I had some fun making and eating creative snacks. It all started with a Pinterest picture we found of a banana (that looked like a dolphin) that had a grape (that looked like a ball) in its mouth.

It was so simple, and it spurred on all kinds of other creative ideas. Sometimes one great idea spurs on another and then another. That is what today’s list is for…a list of healthy snack ideas that could spur on more snack ideas.

Before I get to today’s list, I just have to show you what my eight-year-old son came up with on his own. He wanted to make a palm tree to go with his dolphins…

His palm tree was made of Snyder’s of Hanover peanut butter filled pretzels and apple slices. How cute is this? Kipton told me his idea, asked me to help him cut the apples, and then he put peanut butter between the “pretzel nuggets” to hold it together.

Let me just tell you, my son was onto something here…peanut butter pretzels and apples taste SO GOOD together! Try taking one bite of each at the same time, and you will see what I mean. In terms of WW Smart Points, nine peanut butter pretzels is 3 WW FreeStyle Smart Points and apples are 0, so you can enjoy this cute little snack for just 3 WW SP!

Side-note: We used theSnyder’s of Hanover brand, but there are lots of other brands available in the stores. Aldi even has their own brand of these. If you try a different brand, you may just want to double check that the WW SP are the same.

My 12-year-old son and I enjoyed these bananas cut in half and drizzled with melted peanut butter and melted semi-sweet chocolate chips…YUM! We called these caterpillars.

Since then, we have started making the 3-Ingredient Dark Chocolate Covered Banana Bites pictured below and we ABSOLUTELY LOVE THEM!! They are just 1 WW SP per banana bite! Plus, these are stored in the freezer, so any time we want a sweet snack we can just take out one or two and move on with our day. Talk about practical!

Okay, enough about bananas, caterpillars, palm trees, and dolphins…let’s get to the list of WW snacks.

Could you use some new, healthy snack ideas? Let’s get to this list! Today’s list includes over 60 delicious Weight Watchers friendly snacks between 0-5 Weight Watchers FreeStyle Smart Points, grouped together by the number of WW SP per serving! We’ll start with the snacks that are ZERO Smart Points per serving! 🙂

Ranch Hummus with carrots and celery
0 WW FreeStyle Smart Points for 1/4 cup
Emily Bites

Frozen Candy Grapes
0 WW FreeStyle Smart Points
If You Have an Egg

Instant Pot Hard-Boiled Eggs (pictured above)
0 WW FreeStyle Smart Points
Meal Planning Mommies

All Natural Strawberry Fruit Snacks
0 WW FreeStyle Smart Points
Dashing Dish

Shrimp co*cktail
0 WW FreeStyle Smart Points
Recipe Diaries

Instant Pot Hummus
0 WW FreeStyle Smart Points
Slap Dash Mom

Rainbow Ranch and Veggie Pinwheels (pictured above)
1 WW FreeStyle Smart Point per pinwheel
Meal Planning Mommies

Pepperoni Pizza Mini Muffins
1 WW FreeStyle Smart Point per mini muffin
Simple Nourished Living

Easy Cheesy Garlic Bread Sticks
1 WW FreeStyle Smart Point each
Recipe Diaries

PB & J Frozen Yogurt Pops
1 WW FreeStyle Smart Point each
Dashing Dish

Bacon Wrapped Pickle Spears
1 WW FreeStyle Smart Point for one spear
If You Have an Egg

Sesame Soy Edamame
1 WW FreeStyle Smart Point for 1 cup
Slender Kitchen

Spinach Artichoke Wonton Bites
1 WW FreeStyle Smart Point per bite
Emily Bites

Baked Italian Vegetable Medley
1 WW FreeStyle Smart Point for 1/2 cup
Meal Planning Mommies

Skinny Jalapeño Popper Pockets
1 WW FreeStyle Smart Point each
Dashing Dish

Healthy Apple Crisp
1 WW FreeStyle Smart Point
Snack Girl

3-Ingredient Dark Chocolate Covered Banana Bites
1 WW FreeStyle Smart Point each
Meal Planning Mommies

Skinny Smoked Salmon Pinwheel Appetizers
1 WW FreeStyle Smart Point each
Simple Nourished Living

Maple Bacon Sweet Potato Bites
1 WW FreeStyle Smart Point each
Drizzle Me Skinny

Mediterranean Bean Salad
1 WW FreeStyle Smart Point for 3/4 cup
Skinny Taste

Seasoned Cheesy Zucchini and Squash (pictured above)
2 WW FreeStyle Smart Points for 2/3 cup
Meal Planning Mommies

Hummus Veggie Tots
2 WW FreeStyle Smart Points for 5 veggie tots
Emily Bites

Skinny 7 Layer Fiesta Dip
2 WW FreeStyle Smart Points for 1/2 cup
Dashing Dish

Hot Buffalo Chicken Dip
2 WW FreeStyle Smart Points for 1/3 cup
Drizzle Me Skinny

Pizza Bombs
2 WW FreeStyle Smart Points
Recipe Diaries

Zucchini Pizza Bites
2 WW FreeStyle Smart Points for 4 pieces
Skinny Taste

Easy Pizza Twists
2 WW FreeStyle Smart Points each
Drizzle Me Skinny

Skinny Pizza Logs
2 WW FreeStyle Smart Points each
Emily Bites

Roasted Buffalo Cauliflower with Ranch Dressing
2 WW FreeStyle Smart Points for 6 pieces
Dash of Herbs

Chickpea Egg Salad
2 WW FreeStyle Smart Points per cup
Skinny Taste

Barbecue Chicken Bacon and Ranch Fingers
2 WW FreeStyle Smart Points each
Drizzle Me Skinny

Chicken Egg Rolls
2 WW FreeStyle Smart Points per egg roll
Emily Bites

Banana Oat Energy Bites
2 WW FreeStyle Smart Points each
Recipe Diaries

Peanut Butter Blondies
2 WW FreeStyle Smart Points for one blondie
Hungry Girl

Cheeseburger Egg Rolls
2 WW FreeStyle Smart Points per egg roll
Emily Bites

Smashed Loaded Cauliflower
2 WW FreeStyle Smart Points
If You Have an Egg

Cheeseburger Phyllo Cups (pictured above)
3 WW FreeStyle Smart Points for 5 cups
Meal Planning Mommies

Skinny Protein Puppy Chow
3 WW FreeStyle Smart Points for 1/4 cup
Dashing Dish

Twirly Italian Sub Breadsticks
3 WW FreeStyle Smart Points each
Meal Planning Mommies

Cajun Roasted Chickpeas
3 WW FreeStyle Smart Points for 1/3 cup
Emily Bites

Oven Baked Zucchini Chips
3 WW FreeStyle Smart Points
Skinny Ms.

Veggie Ranch Pizza
3 WW FreeStyle Smart Points
Recipe Diaries

Crunchy Air Fryer Chickpeas
3 WW FreeStyle Smart Points for 1/4 cup
Meal Planning Mommies

Orange Julius Protein Smoothie
3 WW FreeStyle Smart Points
Dashing Dish

Crispy Air Fryer Sweet Potato Fries
3 WW FreeStyle Smart Points for one sweet potato
Skinny Taste

Skinny Mini Corndog Nuggets
3 WW FreeStyle Smart Points each
Simple Nourished Living

Rainbow Bean and Rice Salad
3 WW FreeStyle Smart Points for 3/4 cup
Meal Planning Mommies

Pizza Wonton Cups
3 WW FreeStyle Smart Points per cupcake
Emily Bites

Chicken Chickpea Chopped Salad
3 WW FreeStyle Smart Points
Dashing Dish

Applesauce Cheerio Muffins
3 WW FreeStyle Smart Points per muffin
Meal Planning Mommies

Southwest Steak Egg Rolls (pictured above)
4 WW FreeStyle Smart Points for one egg roll
Meal Planning Mommies

Clean Eating Pineapple Dole Whip
4 WW FreeStyle Smart Points
Dashing Dish

Quinoa Stuffed Mini Peppers
4 WW FreeStyle Smart Points for 5 pepper halves
Laa Loosh

Taco Wonton Cupcakes
4 WW FreeStyle Smart Points each
Emily Bites

Fiesta Bean Salad
4 WW FreeStyle Smart Points for a little over one cup
Skinny Taste

BLT Turkey Lettuce Wraps
4 WW FreeStyle Smart Points per wrap
Dashing Dish

Greek Snack Flats
4 WW FreeStyle Smart Points per snack flat
Emily Bites

Couscous and chickpea snack
4 WW FreeStyle Smart Points for one cup
Meal Planning Mommies

Personal Taco Pizzas
4 WW FreeStyle Smart Points each
Dashing Dish

Spinach and Artichoke Dip
4 WW FreeStyle Smart Points for 1/4 cup
Emily Bites

Light Italian Style Couscous Salad (pictured above)
5 WW FreeStyle Smart Points for one cup
Meal Planning Mommies

BLT Wraps
5 WW FreeStyle Smart Points per wrap
Meal Planning Mommies

Air Fryer Shrimp Egg Rolls
5 WW FreeStyle Smart Points per egg roll
Meal Planning Mommies

Taco Stuffed Zucchini Boats
5 WW FreeStyle Smart Points for 2
Skinny Taste

We have a list of quick and easy grab-and-go snacks that are between 0-4 Weight Watchers Smart points here.

For sweet snacks, we have a list of over 60 dessert recipes that are low in Smart Points here.

If you are looking for low Smart Point main entrees, you should definitely check out our list of entrees that are between 0-3 Weight Watchers FreeStyle Smart Points per serving.

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More from Meal Planning Mommies:

15 Best MyWW Friendly Recipes of 20192-Ingredient Dough Recipes between 1-5 WW Smart PointsRainbow Ranch and Veggie PinwheelsAir Fryer Shrimp Egg Rolls
Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

FAQs

What crunchy snacks are good for weight watchers? ›

If you're in the mood for something crunchy:
  • WeightWatchers® Sea Salt Hummus Crisps.
  • 1/4 cup sliced almonds.
  • Fresh veggie sticks, like celery, carrots, and radish.
Feb 22, 2019

Are Weight Watchers snacks healthy? ›

Most of these zero point Weight Watchers snacks are predominantly whole foods like fruits and vegetables. They are high in nutritional value and contain lots of healthy fibers, vitamins, and minerals.

What are some low point Weight Watcher foods? ›

21 Low-Points Snack Combos to Help You Stay Within Your Daily...
  • Jicama with pico de gallo. ...
  • Red peppers with ranch dip. ...
  • Cucumbers with Greek artichoke dip. ...
  • Grilled pineapple. ...
  • Spicy watermelon. ...
  • Baked apples. ...
  • Three-ingredient banana pancakes. ...
  • Nutty banana bombs.
Jul 15, 2019

What candy has the least weight watchers points? ›

If you're looking for just a taste, a 3 Musketeers or a single Hershey's Kiss are your best bets at just 1 SmartPoints value each. Can't decide between Fun Size and mini? Smaller is usually better, but you might as well go for a Nestlé's Crunch Fun Size—since, like a mini, it has 3 SmartPoints values.

What is the lowest point popcorn on Weight Watchers? ›

Air-fried popcorn is zero points in Weight Watchers! To really enjoy this favorite WW snack, make sure you aren't adding any butter, oil, or sugar to the mix. Instead, you can use herbs and spices of your choice to add some flavor, and just make sure to watch the portions.

How many points is 2 eggs on Weight Watchers? ›

Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.

What cereal has the lowest Weight Watcher points? ›

Puffed Wheat Cereal

One cup has 50 calories, 0 grams of fat, 1 to 2 grams of fiber and a POINTS value of 1.

What is the alternative to chips on Weight Watchers? ›

Best Swaps for WW Chips & Other Crunchy Snacks
  • Sensible Portions Garden Veggie Straws. 130 calories.
  • BIENA Tasty Thins Chickpea, Rice & Veggie Chips. 130 calories.
  • Real Food From The Ground Up Cauliflower Tortilla Chips. 140 calories.
  • Popchips Potato Chips Single Serve Bags. 100 calories.
  • Drizzlicious Mini Rice Cakes Reimagined.
Nov 16, 2023

What is the downside of Weight Watchers? ›

What is negative about Weight Watchers? Weight Watchers lacks education when it comes to nutrition and learning about why and how the foods you eat affect your weight. You also can't follow the points system outside WW, making the plan hard to continue after canceling your subscription.

What should I eat at night on Weight Watchers? ›

Just make sure your snacks pack protein, healthful fats, and carbs for extra staying power (think apples with peanut butter or nuts with yogurt). Limit each snack to 2 or 3 PointsPlus® values. Treat yourself. Work a small splurge into your day, and you'll be less likely to overdo it at night.

Can you eat too many free foods on Weight Watchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables!

What meat is zero point on Weight Watcher? ›

Chicken tenderloins are a ZeroPoint food since they are actually the leanest part of the chicken breast. Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them!

What fruit is zero points in Weight Watchers? ›

  • Apples.
  • Applesauce, unsweetened.
  • Apricots, fresh.
  • Bananas.
  • Blackberries.
  • Blueberries.
  • Cantaloupes.
  • Cherries.
Oct 7, 2021

What is a good salty snack for Weight Watchers? ›

Goldfish snack crackers, baked cheddar (30 pieces)

These cheesy baked crackers made this list of the best Weight Watchers snacks because they don't contain sugar and are perfect for when you need something savory and crunchy. Plus, these crackers are kid-friendly and school-safe.

What is best crunchy snack for weight loss? ›

12 Healthy Crunchy Snack Recipes
  • Crispy Chickpeas With Smoked Paprika. ...
  • Sweet Potato Chips. ...
  • Homemade Trail Mix. ...
  • Radish Chips. ...
  • Apple Slices With Almond Butter. ...
  • Roasted Edamame. ...
  • Chilli Cucumber Slices. ...
  • Cauliflower Popcorn. Cauliflower is a healthy, low-carb vegetable that can be transformed into delicious snacks.
Mar 24, 2023

What is a low calorie crunchy food? ›

Jicama root is one veggie that's often overlooked. Yet, it is incredibly low in calories and offers a satisfying crunch. Slice the jicama into French-fry sized sticks and dip them in salsa. You can munch on an entire cupful for only 54 calories.

How many points are Rice Krispies on Weight Watchers? ›

Kellogg's Rice Krispies: 3 SmartPoints per 1.5 cup (40 grams), available at most grocery stores. 8. Kellogg's Original Special K: 4 SmartPoints per cup (31 grams), available at most grocery stores.

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