Red Bean Vegetable Soup Recipe – A Perfect Choice For Day - Soup Chick (2024)

Bright colors swirl in the bowl. Vibrant red beans dance with fresh, green vegetables. Each spoonful of Red Bean Vegetable Soup promises warmth and nourishment. In a world of countless dishes, this soup stands tall. It’s more than just a meal; it’s an experience.

Fragrant herbs whisper tales of ancient recipes. A harmony of flavors entices the palate. It’s a journey from the first aromatic whiff to the last satisfying sip.

Dive into this culinary masterpiece. Discover the richness that Red Bean Vegetable Soup brings.

A treat for the soul, it’s a must-try for every food lover—delight in every bite. Experience the magic. Welcome to a world of flavor.

What Is Red Bean Vegetable Soup?

Red Bean Vegetable Soup is a hearty concoction that marries the nutty taste of red beans with the fresh zest of seasonal vegetables.

Traditionally simmered to perfection, this soup offers a harmonious blend of textures and flavors. Packed with nutrients, it’s a go-to dish for those seeking both warmth and wellness.

Each spoonful delivers a comforting embrace, making it a favorite in many kitchens. Beyond just sustenance, this soup celebrates the very essence of homestyle cooking.

History Of Red Bean Vegetable Soup

Red Bean Vegetable Soup traces its roots to ancient culinary traditions. Originating from diverse cultures, it’s a testament to humanity’s shared love for nourishing meals.

Over centuries, travelers and traders introduced red beans to various regions, where local chefs innovated, adding regional vegetables and spices.

As a result, numerous variations emerged, from Asia’s spicy renditions to Latin America’s robust flavors. This soup, rich in history and taste, embodies the confluence of traditions, becoming a global favorite that transcends boundaries.

Interesting Facts About The Red Bean Vegetable Soup

• Global Presence: Different cultures have their unique twists on this soup, from Chinese red bean desserts to Latin American stews.
• Nutrient Powerhouse: Red beans are rich in protein, fiber, and essential vitamins, making the soup highly nutritious.
• Versatility: The soup can transition from a starter to a main dish by adjusting its consistency and ingredient proportions.
• Ancient Roots: Some historians believe the soup has roots dating back over a thousand years in various cultures.
• Culinary Crossovers: Many chefs blend techniques, infusing the soup with herbs and spices from other global cuisines.
• Comfort Factor: In many cultures, it’s considered a comfort food, evoking feelings of warmth and home.

What Makes The Red Bean Vegetable Soup Special?

• Nutritional Goldmine: Packed with protein, fiber, and vitamins, it’s healthy in a bowl.
• Universal Appeal: Its flavors resonate with diverse palates, from young kids to the elderly.
• Flexibility in Ingredients: Adaptable to local produce, each bowl can tell a different story.
• Simplicity: Despite its rich taste, the soup often requires basic ingredients and techniques.
• Cultural Confluence: It represents a beautiful fusion of culinary traditions from around the world.
• Therapeutic Comfort: Its warmth provides solace on cold days or when one feels under the weather.

Ingredient List

Ingredient Tips

• Freshness Counts: Opt for fresh, crisp celery and firm red peppers for better texture.
• Beans: If time allows, use dried beans soaked overnight for a richer flavor profile.
• Chicken Broth: Homemade broth can elevate the taste, but quality store-bought versions work well too.
• Bay Leaves: Remember to remove them before serving, as they’re not meant to be eaten.
• Seasoning Adjustment: Cajun seasoning can vary in heat; adjust based on your preference.
• Yellow or white onions work best for their mild, sweet flavor.

Can You Vary Red Bean Vegetable Soup Recipe With Other Ingredients?

• Keto: Skip the beans and bulk up on low-carb vegetables like zucchini and spinach. Consider adding chicken or beef chunks for protein.
• Paleo: Omit the beans and use bone broth as a base. Add a variety of vegetables and meat of your choice.
• Gluten-Free: Ensure the gluten-free chicken broth, or make your own at home. The rest of the ingredients naturally align with a gluten-free diet.
• Whole30: Replace beans with compliant veggies and meats, and ensure the broth and hot pepper sauce are Whole30 compliant.
• Vegetarian & Vegan: Swap the chicken broth for a robust vegetable broth. For added protein in the vegan variant, consider tofu or tempeh chunks.

Recipe Directions

• Introduction: Begin by setting the scene and creating a sense of anticipation. Describe the cozy atmosphere and the delightful aroma of the Red Bean Vegetable Soup.
• Ingredients Integration: Elaborate on the variety of ingredients you’re using. Describe the colors, textures, and flavors they bring to the dish. Paint a vivid picture of the peppers, celery, onions, and beans coming together harmoniously.
• Stirring in Flavors: Describe the process of adding the additional ingredients. Talk about how each component infuses the soup with depth and complexity, creating layers of taste that will develop over time.
• Culinary Alchemy: Discuss the science behind slow cooking. Explain how the gentle heat over 6 hours allows the flavors to meld and intensify, resulting in a richer and more satisfying taste.
• Serving Ritual: Describe the act of serving the soup. Talk about how it’s a reward for the patience invested in the cooking process. Use sensory language to evoke the experience of ladling the warm, hearty soup into bowls.
• Culinary Achievement: Conclude by reflecting on the rewarding outcome of your efforts. Emphasize how this soup embodies the art of combining ingredients, time, and technique to create a dish that warms both the body and the soul.

Variations, Add-Ons, And Toppings

Variations

• Meaty Twist: Add diced chicken, beef, or sausage for an extra protein boost.
• Grains: Introduce barley, quinoa, or rice for a heartier version.

Add-Ons

• Greens: Spinach, kale, or chard can be stirred in during the last 30 minutes of cooking.
• Spice It Up: Add a pinch of smoked paprika, cumin, or a splash of lime for a zesty twist.

Toppings

• Cheese: A sprinkle of grated cheddar, feta, or vegan cheese can enhance flavor and texture.
• Herbs: Freshly chopped cilantro, parsley, or basil add a burst of freshness.
• Crunch: Toasted seeds, like pumpkin or sunflower, give a delightful crunch.

Scaling The Recipe

• Math First: Decide on the serving size you’re aiming for. If you’re doubling the recipe, double each ingredient. Halving? Then, halve each ingredient.
• Container Size: Ensure your cooking vessel, like the slow cooker, can accommodate the increased or decreased volume. You should cook in batches for larger servings.
• Cooking Time: While the initial preparation time remains largely unchanged, cooking time may vary. The soup might take longer for larger batches to reach the desired temperature and consistency. Conversely, smaller batches may cook faster.
• Taste Test: As you scale, seasoning adjustments might be necessary. Always taste and adjust accordingly.

What Is Used For Garnishing Red Bean Vegetable Soup?

• Herbs: Freshly chopped parsley, cilantro, or basil provide a vibrant green contrast and a burst of fresh flavor.
• Cheese: Crumbled feta, grated parmesan, or shredded cheddar can add a creamy texture and rich taste.
• Cream: A drizzle of sour cream, Greek yogurt, or vegan alternatives offer a tangy creaminess.
• Seeds: Toasted pumpkin or sunflower seeds introduce a crunchy element.
• Spicy Elements: Sliced jalapeños or a sprinkle of red chili flakes give a spicy kick.
• Citrus: A twist of lemon or lime zest can brighten the flavors.

Can I Make Red Bean Vegetable Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

• Perfect for those who prefer a “set it and forget it” approach. Simply combine all ingredients in the slow cooker, set to low, and let it simmer for 6 hours or until vegetables are tender. The slow, consistent heat melds the flavors beautifully.

Instant Pot

• For quicker results, use the sauté function to soften the onions and celery first. Then, add the remaining ingredients. Seal the lid, set to “Pressure Cook” or “Manual” mode, and adjust the time to 30 minutes. Once done, release pressure and serve.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

• Convenience: Ready to use and saves significant preparation time.
• Consistency: Offers a uniform taste, ensuring a predictable flavor profile each time.
• Variety: Available in different versions – low sodium, organic, flavored, and more.

Homemade Broth

• Flavor Control: Customize to your preference, tweaking ingredients and seasoning.
• Freshness: Free from preservatives and additives found in some commercial broths.
• Economical: Utilize leftover bones and vegetable scraps, reducing waste and cost.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Red Bean Vegetable Soup?

• Meat: Swap chicken for beef chunks, ground turkey, or sausage slices for varied textures and flavors.
• Fish: Light fish like cod or tilapia can be incorporated but should be added towards the end to prevent overcooking.
• Pasta: Small pasta shapes like orzo, ditalini, or elbows can make the soup heartier. Pre-cook or add directly, adjusting liquid and cooking time.
• Vegetables: Beyond the basic veggies, consider adding zucchini, carrots, potatoes, or corn. Greens like kale or spinach can be stirred in towards the end.

Success Tips-Tips And Tricks For Making The Recipe

Prepping Tips

• Bean Prep: If using dried beans, soak them overnight to reduce cooking time and improve digestion.
• Chopping Uniformity: Ensure vegetables are chopped uniformly for even cooking.
• Pre-Measure: Gather and measure ingredients beforehand for a smoother cooking process.

Cooking Time Tips

• Tender Veggies: Cooking times may vary; check vegetables to ensure they’re tender to your liking.
• Slow Cooker Watch: When using a slow cooker, the soup generally takes longer but infuses flavors better.
• Avoid Overcooking: Beans can become mushy if overcooked. Always monitor towards the end.
• Taste and Adjust: Seasonings might need a last-minute adjustment; always taste before serving.

Nutritional Values

Red Bean Vegetable Soup not only tantalizes the taste buds but also boasts impressive nutritional attributes. Rich in plant-based protein from red beans and loaded with essential vitamins and minerals from fresh vegetables, each bowl serves as a fulfilling and healthful culinary experience.

What Are Total Calories In The Soup?

As an estimate, a serving of this soup could be in the range of 200-300 calories.For a precise count, consider using exact values on ingredients, inputting specific ingredient details.

Dietary Restrictions For The Red Bean Vegetable Soup

• Gluten: While inherently gluten-free, it’s crucial to ensure that store-bought broth or Cajun seasoning contains no gluten contaminants.
• Vegan/Vegetarian: The chicken broth disqualifies it from being vegan or vegetarian. Use vegetable broth for a plant-based version.
• Low-FODMAP: Ingredients like onions and beans may not be suitable for those following a low-FODMAP diet.
• Low-Carb/Keto: Beans are relatively high in carbs, making them less suitable for strict keto dieters.
• Allergens: While free from common allergens like nuts and dairy, always check store-bought ingredients for potential allergens.

Health Benefits Of The Red Bean Vegetable Soup

• Rich in Fiber: Red beans provide substantial dietary fiber, promoting digestive health and supporting regular bowel movements.
• High Protein: Beans are an excellent protein source, crucial for muscle repair and growth.
• Low Fat: Primarily vegetable-based, this soup is naturally low in unhealthy fats.
• Vitamin Boost: Vegetables like peppers and celery contribute essential vitamins and minerals, boosting immune function and overall health.
• Heart Health: The fiber and potassium in beans can benefit heart health by reducing cholesterol levels and blood pressure.
• Antioxidants: Red beans contain antioxidants, which combat free radicals and reduce inflammation.

Nutrition Table

How Can I Make Red Bean Vegetable Soup Lower In Sodium?

• Broth: Opt for a low-sodium or unsalted chicken or vegetable broth. Homemade broth allows you to control the salt content.
• Beans: If using canned red kidney beans, ensure you rinse and drain them well, as the canning liquid often contains added salt. Consider beans labeled as low-sodium or no-salt-added.
• Seasonings: Limit or eliminate added salt. Boost flavor using fresh herbs, spices, or a squeeze of citrus.
• Processed Ingredients: Be wary of processed ingredients, like store-bought Cajun seasoning, which can be high in sodium. Make your own blends at home to control salt intake.

How Can I Make Red Bean Vegetable Soup Lower In Sugar?

• Beans: Canned beans may have added sugars. Opt for beans labeled as “no added sugars” or cook dried beans from scratch.
• Broth: Some store-bought broths contain hidden sugars. Choose brands without added sugars or make your own at home.
• Vegetables: While veggies naturally contain sugars, certain ones have higher levels. Be mindful of sweet vegetables and their quantities.
• Seasonings & Sauces: Commercial seasonings or sauces might contain sugars. Read labels or make your own blends.
• Natural Sweeteners: If a sweet touch is needed, use natural alternatives like stevia, which don’t impact blood sugar levels as much.

How To Serve Red Bean Vegetable Soup In The Best Way?

• Temperature: Serve hot. The warmth emphasizes the flavors and provides a comforting feel.
• Bowl Choice: Use deep bowls to retain heat and make combining bites of beans and veggies easier.
• Garnish: Drizzle with a bit of olive oil, sprinkle fresh herbs, or add a dollop of cream for visual appeal and added flavor.
• Companions: Serve with crusty whole-grain bread or a side salad to complement its rich texture.
• Stir Well: Before ladling, ensure the soup is well-stirred to distribute ingredients evenly.

Perfect Side Dishes To Complement The Red Bean Vegetable Soup

• Crusty Bread: Ideal for dipping, a slice of freshly baked bread, perhaps with garlic butter, is a classic choice.
• Green Salad: A fresh salad with a light vinaigrette can balance out the soup’s richness.
• Cornbread: Its slightly sweet flavor contrasts delightfully with the savory soup.
• Roasted Vegetables: Seasonal veggies roasted to perfection can intensify the meal’s warmth.
• Quinoa or Rice Salad: A cold grain salad can add a textured, cooling counterpart.
• Grilled Cheese Sandwich: A gooey, melty sidekick for dipping and munching.

How Long Can We Store The Soup?

• Refrigerator: The soup can be safely stored in an airtight container for up to 3-4 days in the fridge.
• Freezer: For longer storage, it can be frozen for up to 2-3 months. Before freezing, allow the soup to cool completely. Use freezer-safe containers, leaving some headspace for expansion.
• Reheating: When ready to eat, if frozen, thaw in the refrigerator overnight. Heat on the stove over medium heat, stirring occasionally, until hot.

Can I Make Soup In Advance?

• Flavor Development: Allowing the soup to sit overnight can enhance flavors as ingredients meld together.
• Event Prep: Great for events, prepare a day ahead to minimize cooking tasks on the main day.
• Freezing: Make large batches and freeze in portions for the longer term. Provides a quick meal solution for busy days.
• Reheating: Easily reheat on the stove or microwave. Add a splash of water or broth if it thickens.

What Can We Do With Leftovers Of Red Bean Vegetable Soup?

• Bean Dip: Blend the soup to a thicker consistency and serve as a dip with tortilla chips or veggies.
• Bean Burritos: Use the thickened soup as a filling for burritos or enchiladas.
• Rice Mix: Mix with cooked rice or quinoa for a hearty side dish or filling for stuffed peppers.
• Pasta Sauce: Blend and simmer until thick, then toss with pasta.
• Bean Salad: Chill and mix with fresh veggies and dressing for a cold salad.
• Pie Filling: Use pot pies for a twist on the classic.

Special Tools And Equipment Needed

• Slow Cooker: Essential if you’re making the soup with a slow-cooked method, allowing flavors to meld over an extended period.
• Sharp Knife: For finely chopping vegetables.
• Cutting Board: Preferably two – one for vegetables and another for any additional ingredients to avoid cross-contamination.
• Measuring Cups and Spoons: Ensuring accurate quantities of ingredients.
• Stirring Spoon: Wooden or silicone spoons are preferable to mix ingredients without scratching your cookware.
• Can Opener: If you’re using canned beans.
• Strainer: Useful for rinsing beans.
• Blender or Immersion Blender: If you want a smoother soup consistency.
• Ladle: For serving the soup neatly.

Frequently Asked Questions

Can I Use Other Types Of Beans In Place Of Red Kidney Beans?

Certainly. While red kidney beans are recommended for this recipe due to their distinct flavor and texture, you may substitute with black beans, pinto beans, or navy beans. The taste and consistency may vary slightly based on the bean type.

Is It Essential To Use A Slow Cooker For This Soup?

While the slow cooker method offers the advantage of extended cooking at a low heat, allowing flavors to meld, it is not imperative. The soup can be prepared on a stovetop, though constant monitoring and occasional stirring would be required to prevent it from sticking or burning.

What Can Be Substituted For Cajun Seasoning In The Recipe?

If Cajun seasoning is unavailable, a mix of paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper, oregano, and thyme can be utilized. Adjust the ratios based on personal taste preference.

Is It Possible To Use Dried Beans Instead Of Canned Beans For The Soup?

Yes, dried beans can be employed. However, they would require soaking overnight and then boiling until tender before they can be incorporated into the soup. It’s worth noting that dried beans often present a fresher, richer flavor than their canned counterparts.

Can I Use Vegetable Broth Instead Of Chicken Broth To Make It Fully Vegetarian?

Absolutely. Vegetable broth can seamlessly replace chicken broth, catering to vegetarians and slightly altering the flavor profile. Ensure the broth chosen is low in sodium and devoid of added sugars to maintain the soup’s health benefits.

Red Bean Vegetable Soup Recipe – A Perfect Choice For Day

0 from 0 votes

Recipe by Lana RiveraCourse: Soup Recipes

Servings

4

servings

Prep time

20

minutes

Cooking time

6

hours

Calories

250

kcal

Red Bean Vegetable Soup is a hearty blend of vibrant vegetables and rich red kidney beans, slow-cooked to perfection. Infused with aromatic seasonings, this soup offers a delicious balance of flavors and textures, making it a comforting choice for any meal.

Ingredients

• 3 3 Sweet red peppers (large)

• 3 3 Celery ribs, chopped

• 2 2 Onions, chopped

• 16 ounce 16 Red kidney beans, rinsed and drained

• 4 cups 4 Chicken broth

• 2 2 Bay leaves

• 1/2 teaspoon 1/2 Salt

• 1/2 teaspoon 1/2 Cajun seasoning

• 1/2 teaspoon 1/2 Pepper

• 1/4 teaspoon 1/4 Hot pepper sauce

Step-By-Step Directions

• Preparation Steps
  Wash and chop the sweet red peppers, removing seeds and stems.
  Clean the celery ribs and dice them.
  Peel and finely chop the medium onions.
  Rinse and drain the red kidney beans to remove any canning residue.
• Cooking
  In a 5-qt. slow cooker, combine the prepped peppers, celery, onions, and beans.
  Carefully stir in chicken broth, ensuring even distribution.
  Add the bay leaves, salt, Cajun seasoning, pepper, and hot pepper sauce. Stir to mix well.
• Blending
  (Optional) For a smoother texture, blend half the soup with a hand blender and then mix it back.
• Final Touches
  Cover the slow cooker and set it to cook on low.
  Let the soup simmer for 6 hours or until all the vegetables are tender to your liking.
• Serving
  Before serving, remember to locate and discard the bay leaves.
  Ladle the soup into bowls and serve warm.

Recipe Video

https://youtu.be/Sqw_DFJIL3c?si=I55BEmA80viSFlOA

Notes

• Using fresh ingredients enhances the soup’s flavor profile.
• The soup can be customized based on dietary preferences, such as vegan or gluten-free.
• Opting for homemade broth can further improve nutritional values and reduce sodium intake.
• Garnishes like fresh herbs or a sprinkle of cheese can add an extra layer of taste.
• This soup pairs well with a variety of side dishes, from crusty bread to fresh salads.