Simple Lettuce Salad Recipe - iFoodReal.com (2024)

Easy Lettuce Salad Recipe with fresh garden produce and one secret ingredient that makes this the best green salad! And it takes 15 minutes to make.

Our other summer favorites are this spring mix salad, butter lettuce salad and chicken lettuce wraps.

Simple Lettuce Salad Recipe - iFoodReal.com (1)

Table of Contents

  • What Is the Best Lettuce for Salad?
  • Ingredients for Lettuce Salad Recipe
  • How to Make Lettuce Salad
  • Serve Right Away
  • Tips and Variations
  • More Salad Recipes to Try
  • Tomato Cucumber Lettuce Salad Recipe Recipe

Got lots of lettuce? Make this simple lettuce salad recipe!

In Ukraine, there are as many variations of lettuce salad as there are cooks. I grew up eatingthis green salad in June and July. It was always different depending on what was in my grandma’s gardenand fridge.

This simple lettuce salad recipe is my version of traditional Ukrainian cucumber and tomato salad. And believe it or not, it containsno garlic. Rather one secret ingredient that makes it so much better than any other garden salads.

Enjoy year round with one of these reader favorites like sirloin tip roast, boneless leg of lamb or boneless turkey breast roast. Or with Greek chicken kabobs during summer.

No matter what you do, it is very hard to mess upthis lettuce salad unless you add way too much salt.

Love spinach more than lettuce? Then you will enjoy my spinach salad recipe and spinach and strawberry salad.

What Is the Best Lettuce for Salad?

Boston lettuce, red leaf lettuce, romaine lettuce, butter lettuce, iceberg lettuce and any green leaf lettuces are great for this lettuce and tomato salad.

It is made with any thin leaf lettuce varieties and is meant to be enjoyed right away because of the leaves structure.

Ingredients for Lettuce Salad Recipe

Simple Lettuce Salad Recipe - iFoodReal.com (2)

7 ingredients are all that’s needed! And this lettuce salad gets major flavor from one secret ingredient – toasted sesame oil!

  • Lettuce:Like mentioned above any lettuce would work. I used red leaf lettuce.Salad spinner is a must if youwant to enjoy local veggies.
  • Cucumbers: Any type of cucumbers like dill pickle, garden, long English, Persian cucumber is good. I would peel tough skin, if any. I used Persian cucumbers.
  • Tomatoes: Any type of full grown, grape or cherry tomatoes work for this lettuce and tomato salad. Try tomatoes on the vine, local beefsteak tomatoes or roma tomatoes!
  • Herbs:I specifically love dill in a simple lettuce salad. Italian parsley works too but not the same as dill. Try both ways and you will know what I mean.
  • Onion: It’s optional. As a kid, I hated it and that’s why I cut it in large slices, so kids can remove. Now I like to add a bit for a zing.
  • Oils: Quality extra virgin olive oil and the secret ingredient, toasted sesame oil. It needs to be toasted sesame oil to mimic unrefined sunflower seed oil traditionally used. You can buy it in any grocery store or online.

How to Make Lettuce Salad

This lettuce salad recipe is so delicious and darn cheap. It literally needs 10-15 minutes of prep and goes with everything!

Simple Lettuce Salad Recipe - iFoodReal.com (3)

Prep lettuce: Wash preferred lettuce and use a salad spinner to dry. If you don’t have one, use paper towels or linen towels. Drying lettuce is super important for a crispy salad!

Coarsely chop and add to large salad bowl, as you chop.

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Slice cucumbers: Remove plastic wrap from English cucumbers and wash. No need to peel, unless using garden variety which can have tough and bitter skins.

Slice into half moons or small rounds, depending on the size of tomatoes you use. It’s a good idea to have both same bite-sized pieces.

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Chop tomatoes: Depending on the type of tomatoes you are using, either coarsely chop or cut in halves. Make sure to use sharp knife not to squish tomatoes and have a mushy salad.

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Slice red onion: I like to cut my onion in half so one side lays flat, then cut into thin slices. I keep them larger, so family or guests can easily remove them, if needed.

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Finely chop fresh dill: To remove flavorful and thin dill leaves from thick stalks,the trick is to hold onto them, then “shave” off the top part with a knife, and then chop finely.

I don’t recommend to use dried dill weed. Only fresh herbs work well in salads. Also mint will do!

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Add seasonings and combine: No extra step to make salad dressing separately is required. Add oils, white vinegar (if using), salt and pepper right on top of veggies in a bowl and use salad tongs to combine.

Toss gently and only until ingredients are combined. Lettuce salad tastes best fresh without fragile lettuce leaves bruised and juicy veggies leaking.

Serve Right Away

It is best to serve this lettuce salad within first 30-60 minutes after tossing. Lettuce leaves wilt really fast.

For an easy weeknight dinner, it is the perfect side to baked honey garlic chicken breast or Instant Pot pork chops.

What Ukrainian would I be, if on a hot summer day, I didn’t serve it with smoked salmon toasts?! Although, kids prefer it with air fryer chicken drumsticks or air fryer shrimp.

You can make ahead this salad. Add all ingredients to a bowl except oil, white vinegar (if using), salt and pepper. Cover tightly with plastic wrap and refrigerate for up to 8-10 hours. Season and toss right before serving.

Tips and Variations

  • Make it creamy: Instead of oil, use Greek yogurt with fat content 2% and higher. Or sour cream for a true Ukrainian version.
  • Add some crunch: Toasted nuts or a few sourdough croutons.
  • Mediterranean: Make it similar to my traditional Greek salad and add olives, bell peppers, and feta!

I hope you enjoy one of our favorite lettuce salad recipes!

More Salad Recipes to Try

  • Italian chopped salad
  • Asian chopped salad
  • Grilled romaine lettuce
  • Spinach avocado salad
  • Mexican kale salad
  • Wilted spinach salad
  • Cucumber tomato avocado salad
  • Healthy Caesar salad
Simple Lettuce Salad Recipe - iFoodReal.com (9)

Simple Lettuce Salad Recipe - iFoodReal.com (10)

Tomato Cucumber Lettuce Salad Recipe

Easy Lettuce Salad Recipe with fresh garden produce and one secret ingredient that makes this the best green salad!

4.98 from 42 votes

Servings 6 large or 10 small servings

Calories 125

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Print RecipeSave RecipeRate Recipe

Ingredients

  • 1 lb (2 medium) long English cucumbers coarsely chopped
  • 1 lb (4 medium) tomatoes coarsely chopped
  • 1 lb (large bunch) any lettuce coarsely chopped
  • 1 small bunch dill finely chopped
  • 1/4 cup white or red onion thinly sliced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp toasted sesame oil optional
  • 1 tsp salt
  • Ground black pepper to taste
  • Garlic and white vinegar to taste (optional)

Instructions

  • In a large bowl, add cucumber, tomato, lettuce, dill, onion, olive oil, toasted sesame oil, salt and pepper. The easiest is to add ingredients in order as listed and as you are preparing them like washing and chopping the vegetables.

  • Toss gently just until combined.

  • Serve immediately or within an hour.

Notes

  • To make ahead: Refrigerate all vegetables covered in a bowl, and add oils, salt and pepper right before serving.
  • Lettuce: Boston, red leaf, romaine, butter, green leaf lettuces are great.
  • Cucumbers: Any type of cucumbers (dill pickle, garden, long English, Persian), peeled or not, work.
  • Tomatoes: Any type of full grown, grape or cherry tomatoes work.
  • Toasted sesame oil: It gotta be toasted, find it in any grocery store or online. It is a staple in Asian cooking. Or just omit.

Nutrition

Serving: 1cup | Calories: 125kcal | Carbohydrates: 9g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Sodium: 403mg | Fiber: 3g | Sugar: 6g

Course: Salad

Cuisine: Ukrainian

Author: Olena Osipov

Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

Categories:
4th of July-Memorial Day-Labour Day, Easter Recipes, Green Salads, Mother’s Day, Salad Recipes, Thanksgiving, Ukrainian, Vegan Recipes, Vegetable Salads

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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Simple Lettuce Salad Recipe - iFoodReal.com (2024)

FAQs

What is the best way to prepare lettuce for a salad? ›

Rinse lettuce just before serving in very cold water. Pat dry with a clean towel. Limp leaves can be revived by immersing in ice water for a few minutes. Tear lettuce leaves into pieces.

How to make homemade salads taste good? ›

Save money and calories with these 10 tips for creating salads that taste like a chef made them.
  1. Use the freshest ingredients. Pre-bagged salads may make life easier, but they taste kind of blah. ...
  2. Choose the right lettuce. ...
  3. Add some crunch. ...
  4. Add color. ...
  5. Include protein. ...
  6. Give it some bulk. ...
  7. Mix sweet with savory. ...
  8. Add herbs.
Jun 27, 2023

What lettuce is in salad mix? ›

Spring mix is the term given to a variety of different packaged salad products. In general, spring mix usually contains tender baby lettuce, spinach, and other edible leaves. It may also include red and green romaine, red and green oak leaf, chard, arugula, spinach, endive, radicchio, and other heirloom lettuces.

Do we need to boil lettuce for salad? ›

Soft veggies or those that provide crunch without being hard to chew do not require boiling, eg, tomato, onion, cabbage, lettuce, celery, etc.

Do you wash romaine lettuce before or after cutting? ›

Should You Cut Up the Lettuce Before Washing? We recommend washing and drying the lettuce before cutting up the entire head.

Which lettuce is the most flavorful? ›

MY FAVOURITE LETTUCE TO GROW FOR FLAVOUR
  1. BLOODY WARRIOR. The blood-red spots on the super-sweet green leaves give this wonderful lettuce its name – Bloody Warrior. ...
  2. BROWN BATH COS. ...
  3. LITTLE GEM. ...
  4. ROUGE D'HIVER. ...
  5. LATTUGHINO. ...
  6. MESCHER. ...
  7. RADICCHIO VARIEGATA DI LUISA. ...
  8. RADICCHIO PALLA ROSSA PRECOCE.

What is the healthiest salad mix? ›

Best: Spinach or Kale Salad

They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.

What is the healthiest salad base? ›

There are several different kinds of lettuce, mostly differing in shape and in taste. While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith.

What are the three keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • The freshness of ingredients.
  • Having all the ingredients blend together in harmony.
  • Making sure the salad is appealing to the eye.

How do you prepare lettuce for salad? ›

The best way to cut lettuce for a salad is to start by separating the leaves. Gently tear or cut the leaves into bite-sized pieces, discarding any browning or damaged parts. You can also stack a few leaves together, roll them tightly, and then slice them into thin strips, also known as chiffonade.

What is the most common lettuce for salad? ›

One of the most popular lettuces in the country, romaine lettuce is crispy and fresh and perfectly mild-mannered. You can buy romaine hearts, which are the tighter-curled and crunchier inner leaves of a head of romaine, or you can buy a whole head of romaine, which includes the larger, fluffier outer leaves.

What is the healthiest salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

Why do you soak lettuce in salt water? ›

Hence, soaking the vegetables in salt water not only removes the pesticides and insecticides, but it also kills the bacteria and bugs present on them.

What happens if you don't wash lettuce? ›

First we should mention why it's so important to wash your lettuce before preparing or serving a salad. Most people know that they should do it but often it's not done correctly or in some cases not done at all. Infections like E. coli and other unsafe bacteria are easily avoided by properly washing your greens.

What is the first step in preparing salad? ›

The first step to building your salad is to choose which greens you'd like to use for the bed. A good approach is to use at least two different types of greens, if not more. For example, baby spinach, kale, arugula, romaine, and butter lettuce make great salad greens.

What can you add to salad to make it taste better? ›

Add a little more and stop when things start tasting good to you.
  1. Extra-Virgin Olive Oil: Adds richness and a “fullness” to a lusterless, dry salad.
  2. Salt: Subdues bitter flavors and perks up the rest of them.
  3. Lemon Juice and Zest: Brightens murky flavors, especially with dark vegetables.
Jun 19, 2012

What is considered as the most important part of a salad? ›

That leads us to the final, and perhaps most important element of an amazing salad: dressing.

Is it better to cut or tear lettuce for salad? ›

There are some schools of thought that say lettuce will brown faster once it has been cut with a blade. But there is no evidence to verify this. Lettuce will turn brown at the same rate whether it is torn by hand or cut with a knife.

How do you prepare salad greens properly? ›

Preparing salad greens correctly can make all the difference for taking a simple salad to perfection.
  1. Place the lettuce on a clean work surface. Separate the lettuce leaves. ...
  2. Wash the leaves well in the sink or a large bowl of water. ...
  3. Place leaves, in a single layer, on a clean, dry tea towel or paper towel and pat dry.

How long to soak lettuce in vinegar and water? ›

Washing fruits and vegetables with vinegar kills up to 98% of bacteria on the surface of your produce. Use 1 part white vinegar to 3 parts water for your vinegar bath. Soak fruits and veggies in vinegar bath for 2 minutes.

References

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